Journal

ANTIOXIDANTS: WHY THEY ARE SO BERRY IMPORTANT

ANTIOXIDANTS: WHY THEY ARE SO BERRY IMPORTANT

The term antioxidants gets thrown around a lot these days we are constantly told we need them for our health, but do you really know why that is th...

Zoom cocktail hour on repeat? 5 tips on how to bounce back from that extra lockdown tipple.

It sounds like a good idea at the time and hey, whatever you need to do to maintain some sanity right now is alright with me! But we do need to be ...

Your natural spring survival guide for allergy sufferers

Spring is here! And although that usually brings pure joy to some people with the warmer weather and beautiful blooms, it can send the 3 million of...

Herbs for digestion

There is a huge number of common problems hindering our ability to digest our food properly. Where we might be missing a trick, is actually getting...

SIP YOUR WAY TO HEALTHIER SKIN WITH I AM A GODDESS

If you are feeling like your skin needs a bit of love at the moment or have you been struggling with mask-nee, stress or more chronic skin conditio...

Wellness Guide

It’s safe to say we’ve been hit with a massive double whammy once again where most of us find ourselves in a winter lockdown. If that isn’t enough ...